In Chinese Medicine, Autumn is the time of the Metal Element & it corresponds to the Lungs & Large Intestine. Autumn is nature’s signal to draw our energy inwards, refuel & prepare for winter, as we notice the trees draw their essence deep within, causing the leaves to fall. We can learn from these cycles…
Tag: corrimal
Meditation for Well-Being
I feel inspired to write about meditation as it’s a topic that has arisen in many conversations with clients, friends and family of late. As some of you may know, I have been practising meditation for about 20 years, on & off. I first learned meditation when I spent time in a Buddhist Monastery…