In Chinese Medicine, Autumn is the time of the Metal Element & it corresponds to the Lungs & Large Intestine. Autumn is nature’s signal to draw our energy inwards, refuel & prepare for winter, as we notice the trees draw their essence deep within, causing the leaves to fall. We can learn from these cycles…
Tag: chinese herbal medicine
Meditation for Well-Being
I feel inspired to write about meditation as it’s a topic that has arisen in many conversations with clients, friends and family of late. As some of you may know, I have been practising meditation for about 20 years, on & off. I first learned meditation when I spent time in a Buddhist Monastery…
Suffering with pain, stress, illness?
Our busy lives create tension in our bodies and affect our quality of sleep, our digestion and our moods. Chinese Medicine can restore balance to your body and mind to overcome these common issues of modern day life. Feelin’ great!