In Chinese Medicine we address imbalances in the body that can be defined as ‘an excess or deficiency of Yin and Yang’. This is simple, very old language that was developed many of thousands years ago, however simple is often best and it still applies today. Yin properties are: passive, dark, feminine, interior, cold, chronic….
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Stress: 6 Ways to Manage Stress
Happy New Year to you! I hope you enjoyed the festive season and that 2012 is unfolding nicely for you… stress-free! Unfortunately a lot of people are feeling stressed, and stress is a major contributor to ill health. The body’s stress response is amazing in acute stressful situations to protect us. It is called…
A Healthy Liver
This is the time of year when we are likely to give our liver a workout with all the extra food and alcohol that we consume during the festive season. Here are 3 signs that your liver is not happy: your eyes are not bright you are moody digestion issues In terms of Chinese medicine,…
Post Natal Dietary Guidelines
After giving birth to your baby and especially whilst breast-feeding, you may feel low in energy, dizzy at times and notice that you are losing more hair than usual. These are signs of depleted Qi and Blood. Here is a link to a great website that outlines ways to boost your Qi and Blood…
Acupuncture & Chinese Herbs for Headaches & Migraines
Living with chronic headaches & migraines can have devastating affects on peoples lives. Modern medicine has powerful pharmaceuticals that provide relief from the pain & this may seem necessary at times when the pain is unbearable, however it does not address the underlying cause of the headaches. Chinese Medicine does not simply treat the symptoms…