This is a great article about Gua Sha by Arya Nielsen, PhD Dr. Arya Nielsen is an American acupuncturist taught in the classical lineage of Dr. James Tin Yau So and in practice for over 35 years. She graduated in the first class of the first acupuncture college in the United States in 1977….
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Autumn, Lungs & Immunity
In Chinese Medicine, Autumn is the time of the Metal Element & it corresponds to the Lungs & Large Intestine. Autumn is nature’s signal to draw our energy inwards, refuel & prepare for winter, as we notice the trees draw their essence deep within, causing the leaves to fall. We can learn from these cycles…
Meditation for Well-Being
I feel inspired to write about meditation as it’s a topic that has arisen in many conversations with clients, friends and family of late. As some of you may know, I have been practising meditation for about 20 years, on & off. I first learned meditation when I spent time in a Buddhist Monastery…
Clinic photos
New website & blog
Hello there. Thanks for visiting my new & improved website & blog. It was time for a change! Hope you like it.
I’m loving: Organic Buyers Group
Check out this wonderful company in Sydney. They deliver free in Sydney & have a huge range of great products. https://www.organicbuyersgroup.com.au/shop/
Spring Newsletter
Spring, the Liver & a time of renewal In Chinese Medicine, Spring is associated with the Liver & it’s partner the Gall Bladder. We are all familiar with the energy of Spring – fresh and outward bound with renewed energy as we come out of the winter energy that is more inward bound & about…
Check out a New Testimonial from a valued client
I started seeing Sandy in November last year after 3 months and four rounds of antibiotics for a respiratory infection. I knew I needed an alternative approach and discovered Sandy via Jump Start Outdoor in Cammeray. The combination of regular Acupuncture, Reiki and herbs made a huge difference to me and helped me rebuild my…
Chinese Dietary Guidelines: Heat
During a Chinese medicine consultation we determine the relative balance of Yin and Yang within the body and one of these manifestations is the sense of Heat and Cold within the body. Too much Heat may be caused by too many warming foods and insufficient cooling foods. After all, food is medicine. Other contributing factors…
Testimonial
Go to the testimonial page to see the new testimonial by a valued client of Oriental Health Solutions.